Health guides
150 short, plain-language guides. Each one explains what the condition is and what you can do about it.
150 guides shown
Health Alerts1
Clinical Studies/Enrollment1
Eye Health6
- CataractsCataracts are a common eye condition where the natural lens of the eye becomes cloudy, leading to a decrease in vision. This clouding occurs due to the accumulation of proteins...
- Detached RetinaA detached retina occurs when the retina, a thin layer of tissue at the back of the eye responsible for sensing light and sending visual signals to the brain, separates from...
- Dry Eye SyndromeDry eye syndrome, also known as dry eye disease, is a common condition characterised by insufficient tear production or poor tear quality, leading to discomfort, irritation,...
- Eye InfectionAn eye infection occurs when harmful microorganisms, such as bacteria, viruses, fungi, or parasites, invade the eye or the surrounding tissues. Common types of eye infections...
- GlaucomaGlaucoma is a group of eye conditions that damage the optic nerve, which is crucial for good vision. It’s often associated with elevated pressure within the eye, but it can...
- Long & Short SightWhat is it? Long-sightedness (hyperopia) and short-sightedness (myopia) are common refractive errors that affect vision. Long-sightedness occurs when the eye is too short or...
Skin & Hair Health9
- AcneAcne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It can result in pimples, and sometimes deeper cysts or nodules....
- Allergic Contact Dermatitis (Topical Allergy)What is it? Allergic contact dermatitis is a skin reaction that occurs when the skin comes into contact with an allergen, a substance that triggers an allergic response. This...
- EczemaEczema, also known as atopic dermatitis, is a common chronic skin condition characterised by inflammation, redness, itching, and dryness of the skin. It can affect people of...
- Hair Loss (Alopecia)What is it? Hair loss, also known as alopecia, can affect the scalp or entire body. It may result from genetics, hormonal changes, medical conditions, or environmental factors.
- PsoriasisPsoriasis is a chronic autoimmune skin condition that causes the rapid build up of skin cells, leading to thick, red, scaly patches that can be itchy and sometimes painful. It...
- RosaceaWhat is it? Rosacea is a chronic skin condition that primarily affects the face, causing redness, visible blood vessels, and sometimes small, red, fluid-filled bumps. It often...
- Skin Cancer Awareness and PreventionWhat is it? Skin cancer is the abnormal growth of skin cells, often caused by excessive exposure to ultraviolet (UV) rays from the sun or tanning beds. Common types include...
- Skin Health and Sun ProtectionWhat is it? Skin health involves maintaining the skin’s natural barrier and protecting it from environmental damage. Sun protection is a key component in preventing premature...
- Wound careWhat is it? Wound care involves the steps taken to ensure a wound, such as a cut, scrape, or surgical incision, heals properly and minimises the risk of infection. Proper wound...
Heart Health11
- AnginaAngina is chest pain or discomfort that occurs when the heart muscle doesn’t receive enough oxygen-rich blood. It is often a symptom of coronary artery disease (CAD), which is...
- ArrhythmiasWhat are they? Arrhythmias are irregular heart rhythms caused by problems with the heart’s electrical signals. They can range from harmless to life-threatening.
- Atrial FibrillationWhat is it? Atrial fibrillation (AFib) is a common heart rhythm disorder where the upper chambers of the heart (atria) beat irregularly and chaotically, affecting the heart’s...
- Blood PressureWhat is it? Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps it around your body. It is measured in millimeters of mercury...
- Cardiac RhythmWhat is it? Cardiac rhythm refers to the pattern and regularity of your heartbeat, controlled by electrical signals that coordinate the contraction and relaxation of the heart...
- Coronary Artery Disease (CAD)What is it? Coronary artery disease (CAD) occurs when the blood vessels that supply blood to the heart become narrowed or blocked due to plaque buildup. This can lead to chest...
- High CholesterolWhat is it? High cholesterol occurs when there is an excessive amount of cholesterol in your blood. Cholesterol is a waxy substance found in fats (lipids) in your blood and is...
- Left Ventricular HypertrophyWhat is it? Left ventricular hypertrophy (LVH) is a condition where the muscle of the left ventricle of the heart thickens. The left ventricle is responsible for pumping...
- Pulmonary HypertensionWhat is it? Pulmonary hypertension is a condition where the blood pressure in the arteries of the lungs becomes abnormally high. It can strain the heart and lead to complications.
- StrokeWhat is it? A stroke occurs when the blood supply to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. This can cause brain cells to...
- Valve DiseaseWhat is it? Valve disease refers to conditions affecting the heart valves, which control the flow of blood through the chambers of the heart. These valves can become damaged or...
Gut Health7
- Crohn's DiseaseCrohn's disease is a chronic inflammatory bowel disease (IBD) characterized by inflammation of the digestive tract. It can affect any part of the gastrointestinal (GI) tract,...
- Fecal IncontinenceWhat is it? Fecal incontinence is the inability to control bowel movements, leading to involuntary leakage of stool. It can range from occasional leakage of small amounts of...
- Functional DyspepsiaFunctional dyspepsia, also known as non-ulcer dyspepsia or indigestion, is a chronic disorder of sensation and movement in the upper digestive tract. It causes persistent or...
- Inflammatory Bowel Disease (IBD)What is it? Inflammatory Bowel Disease (IBD) refers to a group of chronic inflammatory conditions of the gastrointestinal tract. The two main types of IBD are ulcerative...
- RefluxReflux, also known as acid reflux or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Common...
- The Gut-Brain Axis and Mental HealthWhat is it? The gut-brain axis refers to the bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). This...
- Ulcerative ColitisWhat is it? Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers (sores) in the lining of the large intestine (colon) and...
Bone Health10
- Arthritis ManagementWhat is it? Arthritis refers to inflammation of the joints, leading to pain, stiffness, and reduced mobility. Common types include osteoarthritis and rheumatoid arthritis.
- Back Pain: Causes and TreatmentsWhat is it? Back pain is a common condition that can range from mild discomfort to debilitating pain. It may result from poor posture, muscle strain, or underlying medical...
- Bone Density TestingWhat is it? Bone density testing, also known as a DEXA scan, measures the strength and density of your bones. It helps diagnose osteoporosis and assess the risk of fractures.
- FracturesWhat are they? Fractures refer to breaks or cracks in bones, often caused by trauma, falls, accidents, or medical conditions that weaken bones. Fractures can vary in severity...
- Fragility FracturesWhat are they? Fragility fractures are bone fractures that occur as a result of minor trauma or activities of daily living that would not typically cause fractures in healthy...
- Osteoarthritis vs Rheumatoid ArthritisWhat is it? Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect the joints but have different causes and symptoms. OA is caused by...
- OsteomalaciaWhat is it? Osteomalacia is a condition characterised by softening of the bones due to inadequate mineralisation of bone matrix, primarily caused by a deficiency in vitamin D...
- OsteopeniaWhat is it? Osteopenia is a condition where bone mineral density is lower than normal but not low enough to be classified as osteoporosis. It is considered a precursor to...
- OsteoporosisOsteoporosis is a condition characterised by weakened bones, making them fragile and more prone to fractures. It occurs when the body loses too much bone, makes too little...
- Useful Patient Information Leaflets
Lung Health5
- Allergic Rhinitis (Hayfever)What is it? Allergic rhinitis, commonly known as hay fever, is an allergic reaction that occurs when the immune system overreacts to allergens such as pollen, dust mites, pet...
- AsthmaAsthma is a chronic respiratory condition characterised by inflammation and narrowing of the airways, leading to recurrent episodes of wheezing, breathlessness, chest...
- Chronic Obstructive Pulmonary Disease (COPD)What is it? COPD is a progressive lung disease characterised by chronic inflammation and obstruction of airflow in the lungs. The primary conditions that comprise COPD are...
- COVID-19COVID-19, short for Coronavirus Disease 2019, is a highly contagious respiratory illness caused by the novel coronavirus SARS-CoV-2. It was first identified in December 2019 in...
- Eosinophilic AsthmaWhat is it? Eosinophilic asthma is a subtype of asthma characterised by high levels of eosinophils, a type of white blood cell, in the airways. Eosinophils play a role in...
Mental Wellbeing15
- ADHD (Attention-Deficit/Hyperactivity Disorder)What is it? ADHD is a neurodevelopmental disorder that affects both children and adults. It is characterised by difficulties with attention, hyperactivity, and impulsivity....
- AnxietyWhat is it? Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or persistent, it can interfere with daily life and well-being. Anxiety...
- Building Resilience: Coping with Life’s ChallengesWhat is it? Resilience is the ability to adapt to and recover from adversity, stress, or life changes. Building resilience helps individuals navigate challenges more...
- Coping with DepressionWhat is it? Depression is a mental health condition that causes persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can affect thoughts,...
- Eating Disorders (e.g., Anorexia, Bulimia)What are they? Eating disorders are mental health conditions involving unhealthy relationships with food and body image. Common types include anorexia nervosa, bulimia nervosa,...
- How to Support a Friend with Mental IllnessWhat is it? Supporting a friend with mental illness involves understanding their challenges, offering emotional support, and encouraging them to seek professional help when needed.
- Mental FatigueWhat is it? Mental fatigue, also known as cognitive fatigue, is a condition characterised by a feeling of exhaustion or tiredness that affects mental processes such as...
- Mindfulness and Its BenefitsWhat is it? Mindfulness is the practice of being fully present and aware of the moment without judgment. It is known to reduce stress and improve overall mental and emotional...
- Post-Traumatic Stress Disorder (PTSD)What is it? PTSD is a mental health condition that occurs after experiencing or witnessing a traumatic event. It can cause intrusive memories, emotional distress, and...
- PsychosisWhat is it? Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or persistent, it can interfere with daily life and well-being. Anxiety...
- Recognising Signs of BurnoutWhat is it? Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress or overwork. It can significantly impact productivity and overall...
- SchizophreniaSchizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It is characterised by symptoms such as hallucinations, delusions,...
- Sleep Hygiene: Tips for Better SleepWhat is it? Sleep hygiene refers to habits and practices that promote consistent, high-quality sleep, ensuring better rest and overall well-being.
- Social Media and Mental HealthWhat is it? Social media can influence mental health positively and negatively. While it allows connection and self-expression, excessive use or comparison can lead to anxiety,...
- Stress ManagementWhat is it? Stress is the body’s natural response to challenging or threatening situations. While short-term stress can be beneficial in certain situations, chronic stress can...
Women's Health17
- Breastfeeding TipsWhat is it? Breastfeeding is the natural way of providing nutrients to a baby through breast milk. It offers numerous health benefits for both the baby and the mother.
- Contraceptive OptionsWhat are they? Contraceptive options are methods used to prevent pregnancy. They include hormonal, barrier, natural, and permanent options, each with its own benefits and...
- DysmenorrheaDysmenorrhea is a medical term for painful menstrual periods. It can be classified as primary dysmenorrhea, which occurs without any underlying medical condition, or secondary...
- DyspareuniaWhat is it? Dyspareunia is a medical term used to describe persistent or recurrent pain during sexual intercourse. It can occur in women or men and may involve pain in the...
- EndometriosisWhat is it? Endometriosis is a chronic condition where tissue similar to the lining inside the uterus (endometrium) grows outside the uterus. This tissue can be found on the...
- Female STIs (Sexually Transmitted Infections)What are they? Sexually Transmitted Infections (STIs) are infections spread through sexual contact. They can affect anyone who is sexually active, and many STIs may not show...
- FertilityWhat is it? Fertility refers to the ability to conceive and successfully carry a pregnancy to term. It encompasses both male and female reproductive health and is influenced by...
- FibroidsWhat are they? Fibroids, also known as uterine leiomyomas, are non-cancerous growths that develop within the muscle tissue of the uterus. They vary in size, ranging from small,...
- Gestational DiabetesWhat is it? Gestational diabetes is a type of diabetes that develops during pregnancy. It affects how the body processes glucose and typically resolves after childbirth, though...
- Hormone Replacement Therapy (HRT)What is it? Hormone Replacement Therapy (HRT) is a medical treatment used to supplement or replace hormones that the body no longer produces in adequate amounts. It is most...
- MenopauseWhat is it? Menopause is a natural biological process that marks the end of menstruation and fertility in women. It typically occurs in midlife, usually between ages 45 and 55,...
- Ovarian CystsWhat is it? Ovarian cysts are fluid-filled sacs that form on or inside an ovary. While many cysts are harmless and resolve on their own, some can cause symptoms or require...
- Pelvic inflammatory disease (PID)What is it? Pelvic Inflammatory Disease (PID) is an infection of the female reproductive organs, including the uterus, fallopian tubes, and ovaries. It is usually caused by...
- Polycystic Ovary Syndrome (PCOS)What is it? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. It is characterised by irregular menstrual cycles, elevated levels of...
- Postpartum DepressionWhat is it? Postpartum depression is a type of depression that can occur after childbirth. It involves persistent feelings of sadness, anxiety, or exhaustion that interfere...
- Premenstrual Syndrome (PMS)What is it? Premenstrual Syndrome (PMS) refers to a group of physical, emotional, and behavioural symptoms that occur in the days leading up to a woman’s menstrual period....
- Urinary Tract Infections (UTIs)What is it? A urinary tract infection (UTI) is an infection in any part of the urinary system, including the bladder, urethra, or kidneys. UTIs are more common in women due to...
Men's Health8
- AndropauseWhat is it? “Andropause,” or late-onset hypogonadism, refers to a gradual decline in testosterone levels in aging men. It is a natural and inevitable part of the aging process,...
- Erectile DysfunctionErectile dysfunction (ED) refers to the consistent inability to achieve or maintain an erection firm enough for sexual intercourse. While occasional difficulties with erections...
- Fitness Tips for Men Over 40What is it? Fitness in your 40s and beyond focuses on maintaining strength, flexibility, and overall health while preventing age-related declines in fitness levels.
- Low Testosterone: Symptoms and TreatmentsWhat is it? Low testosterone, or low T, occurs when testosterone levels drop below normal, affecting various aspects of men’s health.
- Male FertilityWhat is it? Male fertility refers to a man’s ability to conceive a child in collaboration with a female partner. It involves the production of healthy sperm cells, their...
- Male Sexually Transmitted Infections (STIs)What are they? Sexually Transmitted Infections (STIs) are infections spread through sexual contact, including vaginal, anal, or oral intercourse. They can affect anyone who is...
- Prostate HealthWhat is it? Prostate health involves maintaining the proper function of the prostate gland, which plays a role in male fertility. Common conditions include benign prostatic...
- Testicular Cancer AwarenessWhat is it? Testicular cancer is a type of cancer that develops in the testicles. It is one of the most treatable cancers, especially when detected early.
Endocrine Health9
- Gall BladderThe gallbladder is a small, pear-shaped organ located beneath the liver, responsible for storing and concentrating bile produced by the liver. Bile plays a crucial role in the...
- HypothalamusWhat is it? The hypothalamus is a small but vital region of the brain located near the pituitary gland. It plays a crucial role in regulating various bodily functions by...
- Kidney HealthWhat is it? The kidneys are vital organs responsible for filtering waste products and excess fluids from the blood to form urine. They also help regulate electrolytes, maintain...
- Pancreatic HealthWhat is it? The pancreas is a vital organ located behind the stomach and plays key roles in digestion and blood sugar regulation. It produces digestive enzymes and hormones,...
- Pediatric DiabetesWhat is it? Pediatric diabetes refers to diabetes mellitus in children and adolescents, a chronic condition where the body cannot properly regulate blood glucose levels.
- Pituitary HealthWhat is it? The pituitary gland, often referred to as the “master gland,” is a small pea-sized gland located at the base of the brain. It plays a critical role in regulating...
- Thalamus HealthWhat is it? The thalamus is a small, centrally located structure in the brain that serves as a sensory relay station, transmitting sensory information to various regions of the...
- Thyroid HealthWhat is it? The thyroid gland, located in the front of the neck, plays a crucial role in regulating metabolism and producing hormones that influence various bodily functions....
- Type II DiabetesDiabetes type 2 is a chronic condition characterised by high blood sugar levels resulting from insulin resistance or insufficient insulin production. It is the most common form...
First Aid3
- Burns
- ChokingChoking occurs when an object, food, or liquid blocks the airway, preventing normal breathing. Acting quickly and effectively is crucial to help a choking person. Here are...
- CPRCardiopulmonary resuscitation (CPR) is a lifesaving technique used in emergency situations where someone’s heart has stopped beating or they are not breathing. CPR involves a...
Screening5
- Bone Density TestingWhat is it? Bone density testing, also known as a DEXA scan, measures the strength and density of your bones. It helps diagnose osteoporosis and assess the risk of fractures.
- Breast ScreeningBreast screening is a crucial aspect of women’s healthcare, designed to detect breast abnormalities at early stages, particularly breast cancer, enabling timely intervention...
- Colon ScreeningWhat is it? Colon screening, also known as colorectal cancer screening, involves tests and procedures designed to detect early signs of colorectal cancer or precancerous polyps...
- Immunisation and VaccinesWhat are they? Immunisations involve the administration of vaccines to protect against infectious diseases. Vaccines work by stimulating the body’s immune system to recognise...
- Prostate ScreeningProstate cancer screening aims to detect prostate cancer in its early stages when treatment is most effective. Screening methods include prostate-specific antigen (PSA) blood...
Vitamin Deficiencies5
- Most Common Vitamin & Mineral DeficienciesBelow are the major vitamin and mineral deficiencies, along with recommendations on how to address them: It is important to discuss these options with your doctor to determine...
- Vitamin B12 DeficiencyVitamin B12 deficiency occurs when the body lacks an adequate amount of vitamin B12, also known as cobalamin. Vitamin B12 is essential for various bodily functions, including...
- Vitamin C DeficiencyWhat is it? Vitamin C deficiency, also known as scurvy, is a condition caused by insufficient intake of vitamin C (ascorbic acid), a vital nutrient found in fruits and...
- Vitamin D DeficiencyWhat is it? Vitamin D deficiency occurs when your body doesn't get enough vitamin D to maintain optimal health. Vitamin D is essential for bone health, immune function, and...
- Vitamin E DeficiencyWhat is it? Vitamin E deficiency occurs when there is an inadequate intake or absorption of vitamin E, a fat-soluble antioxidant essential for maintaining cell integrity and...
Rare Diseases7
- Alveolar EchinococcosisWhat is it? Alveolar echinococcosis is a parasitic infection caused by the tapeworm Echinococcus multilocularis. It primarily affects the liver, but can also spread to other...
- Fabry's DiseaseFabry’s disease is a rare genetic disorder caused by mutations in the GLA gene, resulting in deficient activity of the enzyme alpha-galactosidase A (α-Gal A). This enzyme...
- Living with Marfan SyndromeWhat is it? Marfan syndrome is a genetic connective tissue disorder affecting the heart, blood vessels, eyes, and skeleton. It can lead to serious complications if untreated.
- Managing Sickle Cell AnaemiaWhat is it? Sickle cell anaemia is a genetic blood disorder that causes red blood cells to become misshapen, leading to reduced oxygen flow and complications like pain and fatigue.
- Rare Types of EpilepsyWhat is it? Rare types of epilepsy include less common seizure disorders such as Lennox-Gastaut syndrome, Dravet syndrome, or Rasmussen’s encephalitis. These conditions often...
- What is Huntington’s Disease?What is it? Huntington’s disease is a genetic neurological disorder that causes progressive degeneration of nerve cells in the brain. It affects movement, cognition, and behaviour.
- Wilson’s Disease: Symptoms and CareWhat is it? Wilson’s disease is a rare genetic disorder that prevents the body from eliminating excess copper, leading to copper accumulation in the liver, brain, and other organs.
Blood Health2
- Blood Health - The EssentialsMaintaining optimal blood health is crucial for overall well-being. Here are key factors and tips to ensure healthy blood:
- HaemophiliaWhat is it? Haemophilia is a rare genetic disorder that affects the body's ability to form blood clots, leading to prolonged bleeding episodes. It is caused by a deficiency or...
Child Health9
- Allergies in Children: Symptoms and ManagementWhat is it? Allergies occur when the immune system reacts to harmless substances like pollen, dust, or certain foods. They are common in children and can cause mild to severe...
- Attention Deficit Hyperactivity Disorder (ADHD) ManagementWhat is it? ADHD is a neurodevelopmental disorder characterised by inattention, hyperactivity, and impulsivity that interfere with daily life and learning.
- Childhood Nutrition: Building Healthy HabitsWhat is it? Childhood nutrition involves providing a balanced diet to support growth, development, and long-term health.
- Common Childhood Illnesses (e.g., Chickenpox, Measles)What are they? Common childhood illnesses include infectious diseases like chickenpox, measles, and mumps, which are typically mild but can sometimes lead to complications.
- Growth and Development MilestonesWhat is it? Growth and development milestones are markers of physical, cognitive, social, and emotional development in children. These milestones help track a child’s progress...
- Managing Asthma in ChildrenWhat is it? Asthma is a chronic respiratory condition causing inflammation and narrowing of the airways, leading to breathing difficulties. It is common in children and can be...
- Screen Time and Eye HealthWhat is it? Excessive screen time can cause eye strain, dryness, and discomfort, a condition often referred to as digital eye strain. Prolonged use of digital devices can also...
- Teething Tips for ParentsWhat is it? Teething occurs when a baby’s teeth start to emerge through the gums, typically around 6 months of age. It can cause discomfort and irritability in infants.
- Vaccination Schedule for ChildrenWhat is it? The vaccination schedule outlines the recommended ages for children to receive vaccines that protect against serious infectious diseases.
General Health22
- AlcoholAlcohol is a psychoactive substance found in beer, wine, and spirits. While moderate alcohol consumption may have some health benefits, excessive or heavy drinking can lead to...
- Back Pain: Causes and TreatmentsWhat is it? Back pain is a common condition that can range from mild discomfort to debilitating pain. It may result from poor posture, muscle strain, or underlying medical...
- Benefits of Regular Check-UpsWhat are they? Regular health check-ups involve routine visits to a healthcare provider to monitor overall health, screen for diseases, and manage existing medical conditions.
- Chronic Fatigue Syndrome (CFS)What is it? Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term condition characterised by extreme tiredness that doesn’t improve with...
- DehydrationWhat is it? Dehydration occurs when your body loses more fluids than it takes in, leading to an imbalance that affects normal bodily functions. It can be mild, moderate, or...
- Dietary AdviceMaintaining a balanced and nutritious diet is essential for overall health and well-being. Here are some dietary guidelines to help you make informed food choices:
- ExerciseExercise is crucial for maintaining physical health, mental well-being, and overall quality of life. Here are some guidelines and tips to help you incorporate exercise into...
- Exercise and Physical ActivityWhat is it? Exercise refers to planned, structured physical activity that improves fitness, while physical activity includes any movement that burns calories. Both are...
- Hair Loss (Alopecia)What is it? Hair loss, also known as alopecia, can affect the scalp or entire body. It may result from genetics, hormonal changes, medical conditions, or environmental factors.
- Headaches and MigrainesWhat are they? Headaches are a common condition that causes pain or discomfort in the head, scalp, or neck. Migraines are a more severe type of headache, often accompanied by...
- Healthy EatingWhat is it? Healthy eating involves consuming a balanced diet that provides the nutrients your body needs to function effectively. It includes a variety of foods, such as...
- Hydration and Its ImportanceWhat is it? Hydration refers to the process of maintaining adequate fluid levels in your body. Proper hydration is essential for bodily functions such as temperature...
- Immunisation and VaccinesWhat are they? Immunisations involve the administration of vaccines to protect against infectious diseases. Vaccines work by stimulating the body’s immune system to recognise...
- Immunisation and Vaccines (Extended)What are they? Vaccines are biological preparations that help protect against infectious diseases by stimulating the immune system to recognise and fight pathogens....
- Maintaining a Healthy WeightWhat is it? Maintaining a healthy weight involves balancing the calories you consume with the calories you burn. A healthy weight reduces the risk of chronic diseases and...
- ObesityObesity is a medical condition characterised by excess body weight due to an accumulation of fat. It is diagnosed using the body mass index (BMI) calculation, which takes into...
- Seasonal Flu PreventionWhat is it? Seasonal flu, or influenza, is a contagious respiratory illness caused by influenza viruses. It can range from mild to severe and, in some cases, lead to...
- Skin Health and Sun ProtectionWhat is it? Skin health involves maintaining the skin’s natural barrier and protecting it from environmental damage. Sun protection is a key component in preventing premature...
- Sleep Disorders (e.g., Insomnia, Sleep Apnoea)What are they? Sleep disorders refer to conditions that affect your ability to sleep well on a regular basis. Common types include insomnia (difficulty falling or staying...
- Sleep Hygiene: Tips for Better SleepWhat is it? Sleep hygiene refers to habits and practices that promote consistent, high-quality sleep, ensuring better rest and overall well-being.
- SmokingSmoking involves inhaling smoke from burning tobacco products such as cigarettes, cigars, or pipes. This habit exposes individuals to numerous harmful chemicals and toxins that...
- Stress ManagementWhat is it? Stress is the body’s natural response to challenging or threatening situations. While short-term stress can be beneficial in certain situations, chronic stress can...
Neurology5
- Alzheimer’s DiseaseAlzheimer’s disease is a progressive neurological condition that affects memory, thinking skills, and behaviour. It is the most common cause of dementia, accounting for 60–70%...
- DementiaDementia is an umbrella term for a range of progressive neurological conditions that affect the brain, leading to problems with memory, language, problem-solving, and daily...
- Epilepsy: Managing SeizuresWhat is it? Epilepsy is a neurological condition marked by recurrent seizures due to abnormal electrical activity in the brain. Seizures can vary in type and severity and may...
- Parkinson'sParkinson’s disease is a progressive neurological disorder that affects movement. It occurs when nerve cells in the brain that produce dopamine—a chemical responsible for...
- Stroke: Recognising the SignsWhat is it? A stroke occurs when the blood supply to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. There are two main types:...