Exercise and Physical Activity

What is it?
Exercise refers to planned, structured physical activity that improves fitness, while physical activity includes any movement that burns calories. Both are essential for maintaining physical and mental health.

Benefits of Exercise

1. Improved cardiovascular health and muscle strength.
2. Weight management and enhanced metabolism.
3. Reduced stress, anxiety, and depression.
4. Improved sleep quality and overall mood.

What can I do?

1. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
2. Include strength training exercises at least twice a week.
3. Find activities you enjoy, like walking, swimming, or dancing, to stay motivated.
4. Take breaks from sitting by incorporating short walks or stretches throughout the day.

When to Consult Your Doctor

• If you have chronic health conditions or are new to exercise.
• If you experience pain or discomfort during physical activity.
• If you want advice on creating a personalised exercise plan.

Remember
Regular exercise is a key component of a healthy lifestyle. Start slowly, stay consistent, and make physical activity part of your daily routine.