Premenstrual Syndrome (PMS)

What is it?
Premenstrual Syndrome (PMS) refers to a group of physical, emotional, and behavioural symptoms that occur in the days leading up to a woman’s menstrual period. Symptoms vary in severity and resolve after menstruation begins.

Symptoms of PMS

1. Mood swings, irritability, or depression.
2. Bloating, breast tenderness, or headaches.
3. Fatigue and changes in sleep patterns.
4. Food cravings or changes in appetite.
5. Difficulty concentrating or remembering.

What can I do?

1. Maintain a balanced diet and stay physically active.
2. Manage stress through relaxation techniques like yoga or meditation.
3. Take over-the-counter pain relief for cramps or headaches.

When to Consult Your Doctor

• If PMS symptoms severely interfere with daily life.
• If you suspect you have premenstrual dysphoric disorder (PMDD), a more severe form of PMS.
• If you need advice on hormonal treatments or other medications.

Remember
PMS is a common condition, but it can be managed with lifestyle changes and medical guidance. Consult your healthcare provider if symptoms are severe.