Fitness Tips for Men Over 40

What is it?
Fitness in your 40s and beyond focuses on maintaining strength, flexibility, and overall health while preventing age-related declines in fitness levels.

Fitness Tips

1. Strength Training: Incorporate weightlifting or resistance exercises to maintain muscle mass.
2. Cardio Workouts: Engage in moderate-intensity activities like brisk walking, cycling, or swimming.
3. Flexibility and Balance: Add stretching or yoga to improve mobility and prevent falls.
4. Prioritise Recovery: Allow adequate rest between workouts to avoid injury.
5. Set Realistic Goals: Focus on consistency rather than intensity.

When to Consult Your Doctor

• If you’re new to exercise or have pre-existing health conditions.
• If you experience pain or discomfort during physical activity.

Remember
Fitness at any age improves quality of life. Consistent, tailored exercise can help you stay active and energised well into your later years.