Osteoporosis

What is it?

Osteoporosis is a condition characterised by weakened bones, making them fragile and more prone to fractures. It occurs when the body loses too much bone, makes too little bone, or both. Osteoporosis can lead to severe consequences, such as fractures from minor falls or even sneezing.

What can I do?

1. Dietary Changes: Ensure your diet includes sufficient calcium and vitamin D, which are essential for bone health. Foods rich in calcium include dairy products, leafy greens, and fortified foods. Vitamin D can be obtained from sunlight exposure and supplements.
2. Regular Exercise: Engage in weight-bearing exercises such as walking, dancing, or strength training. This helps to strengthen bones and improve overall balance, reducing the risk of falls.
3. Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can weaken bones and increase the risk of fractures. Quitting smoking and moderating alcohol intake can benefit bone health.
4. Fall Prevention: Take precautions to prevent falls, such as removing tripping hazards from your home, using handrails, and wearing appropriate footwear.

Common Medical Treatments

1. Medications: Your doctor may prescribe medications such as bisphosphonates, hormone therapy, or selective estrogen receptor modulators (SERMs) to help prevent further bone loss and reduce fracture risk.
2. Calcium and Vitamin D Supplements: If you’re not getting enough calcium and vitamin D from your diet, supplements may be recommended to support bone health.
3. Bone Density Testing: Regular bone density tests, such as DXA scans, may be recommended to monitor bone density and assess fracture risk.

When to Consult Your Doctor

It is important to consult your doctor if you experience:

• Sudden back pain, which may indicate a vertebral fracture.
• Height loss or a stooped posture.
• Frequent fractures, especially from minor falls.
• Side effects from osteoporosis medications.
• Concerns about your bone health or fracture risk.

Remember:

Osteoporosis is a manageable condition, and with the right lifestyle changes, medications, and support, you can maintain bone health and reduce the risk of fractures. Always consult your healthcare provider for personalised advice and treatment options.