Stress Management

What is it?
Stress is the body’s natural response to challenging or threatening situations. While short-term stress can be beneficial in certain situations, chronic stress can negatively impact physical and mental health.

Symptoms of Stress

1. Physical: Headaches, fatigue, muscle tension, or chest pain.
2. Emotional: Irritability, anxiety, or feelings of overwhelm.
3. Behavioural: Changes in appetite, difficulty sleeping, or withdrawal from social activities.

Causes of Stress

1. Work Pressure: Deadlines, long hours, or high expectations.
2. Personal Challenges: Financial issues, relationship problems, or family responsibilities.
3. Health Issues: Chronic illnesses or caregiving for a loved one.

What can I do?

1. Practice relaxation techniques such as deep breathing, meditation, or yoga.
2. Maintain a healthy lifestyle by eating well, exercising regularly, and getting enough sleep.
3. Organise and prioritise tasks to reduce feelings of being overwhelmed.

When to Consult Your Doctor

• If stress persists or worsens over time.
• If stress leads to anxiety, depression, or physical health issues.
• If you need guidance on stress management strategies.

Remember
Stress is a normal part of life, but it’s important to manage it effectively to maintain overall well-being. Seek support from a healthcare provider if needed.