Parkinson's

What is it?

Parkinson’s disease is a progressive neurological disorder that affects movement. It occurs when nerve cells in the brain that produce dopamine—a chemical responsible for smooth, coordinated movement—begin to break down or die. The condition develops gradually and worsens over time.

Common Symptoms

1. Tremors: Shaking, often beginning in the hands or fingers while at rest.
2. Slowed Movement (Bradykinesia): Reduced ability to move quickly or easily.
3. Muscle Rigidity: Stiffness in the limbs or trunk, which can be painful and limit movement.
4. Impaired Posture and Balance: Stooped posture and difficulty with coordination.
5. Changes in Speech and Writing: Soft, slurred speech or small, cramped handwriting.

What can I do?

1. Stay Active: Gentle exercises like walking, swimming, or tai chi can help maintain flexibility and balance.
2. Healthy Diet: Eat a balanced diet with plenty of fibre and hydration to support general health and prevent constipation, a common symptom.
3. Medication Adherence: Take prescribed medications consistently to help manage symptoms and improve quality of life.
4. Home Safety Adjustments: Remove trip hazards and install grab bars to reduce fall risk.
5. Seek Support: Join Parkinson’s support groups for emotional support and practical advice.

When to Consult Your Doctor

• If you or a loved one experience symptoms such as tremors, slowed movement, or changes in coordination.
• If diagnosed, to regularly review and adjust treatment plans.
• If new symptoms arise or current symptoms worsen.

Remember

While there is no cure for Parkinson’s disease, a combination of medication, therapy, lifestyle adjustments, and support can help manage symptoms and maintain independence. Early intervention and a tailored care plan are key to improving quality of life.