Chronic Fatigue Syndrome (CFS)

What is it?
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term condition characterised by extreme tiredness that doesn’t improve with rest and isn’t caused by an underlying medical condition.

Symptoms of CFS

1. Severe fatigue that doesn’t improve with rest.
2. Difficulty concentrating or remembering things (brain fog).
3. Muscle or joint pain.
4. Sleep that isn’t refreshing.
5. Dizziness or worsening of symptoms after physical or mental exertion.

Causes of CFS
The exact cause is unknown, but potential factors include:

1. Viral Infections: Some people develop CFS after recovering from a viral illness.
2. Immune System Dysfunction: Abnormal immune responses may play a role.
3. Stress or Trauma: Physical or emotional stress can be a trigger.

What can I do?

1. Maintain a balanced diet and regular sleep schedule.
2. Practice gentle exercise like yoga or stretching to avoid overexertion.
3. Manage stress through relaxation techniques or therapy.

When to Consult Your Doctor

• If extreme fatigue persists for more than six months.
• If fatigue interferes with your ability to perform daily activities.
• If you have difficulty managing symptoms on your own.

Remember
CFS is a challenging condition, but with proper management and support, symptoms can be alleviated. Consult a healthcare provider for a comprehensive treatment plan.