Headaches and Migraines

What are they?
Headaches are a common condition that causes pain or discomfort in the head, scalp, or neck. Migraines are a more severe type of headache, often accompanied by nausea, sensitivity to light and sound, and throbbing pain.

Symptoms of Headaches and Migraines

1. Dull, aching pain (tension headaches).
2. Throbbing pain on one side of the head (migraines).
3. Nausea or vomiting (migraines).
4. Sensitivity to light, sound, or smells.
5. Visual disturbances or aura (migraines).

Causes of Headaches and Migraines

1. Tension or Stress: Common triggers for tension headaches.
2. Hormonal Changes: Particularly in women, during menstruation or pregnancy.
3. Dehydration or Hunger: Skipping meals or not drinking enough water.

What can I do?

1. Stay hydrated and avoid skipping meals.
2. Manage stress through relaxation techniques like meditation or yoga.
3. Keep a headache diary to identify and avoid triggers.

When to Consult Your Doctor

• If headaches are frequent, severe, or interfere with daily life.
• If you experience new or worsening symptoms, such as weakness or confusion.
• If over-the-counter pain relief doesn’t help.

Remember
Most headaches and migraines can be managed with lifestyle changes and appropriate treatments. Seek medical advice for persistent or severe symptoms.