Seasonal Flu Prevention

What is it?
Seasonal flu, or influenza, is a contagious respiratory illness caused by influenza viruses. It can range from mild to severe and, in some cases, lead to complications such as pneumonia.

Symptoms of Seasonal Flu

1. Fever, chills, and body aches.
2. Cough and sore throat.
3. Fatigue and weakness.
4. Nasal congestion or runny nose.

What can I do to prevent it?

1. Vaccination: Get an annual flu shot to protect against the most common strains.
2. Hand Hygiene: Wash hands regularly with soap and water for at least 20 seconds.
3. Avoid Close Contact: Stay away from sick individuals and avoid crowded places during flu season.
4. Healthy Habits: Eat a balanced diet, exercise regularly, and get enough sleep to boost your immune system.

When to Consult Your Doctor

• If you develop severe symptoms like difficulty breathing, chest pain, or confusion.
• If you are in a high-risk group (e.g., elderly, pregnant, or immunocompromised).
• If symptoms persist for more than a few days without improvement.

Remember
The seasonal flu is preventable with proper precautions and vaccination. Take steps to protect yourself and others during flu season.