Recognising Signs of Burnout

What is it?
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress or overwork. It can significantly impact productivity and overall well-being.

Signs of Burnout

1. Feeling drained or fatigued most of the time.
2. Reduced performance or motivation at work or school.
3. Difficulty concentrating or making decisions.
4. Emotional changes like irritability, anxiety, or hopelessness.
5. Physical symptoms such as headaches, stomach issues, or insomnia.

What can I do?

1. Take regular breaks and set boundaries to avoid overworking.
2. Practise stress management techniques, such as meditation or exercise.
3. Prioritise self-care, including proper sleep and nutrition.

When to Consult Your Doctor

• If burnout symptoms persist or worsen over time.
• If you feel unable to manage daily responsibilities.
• If burnout leads to significant mental health concerns like depression.

Remember
Burnout is preventable and treatable. Early recognition and proactive steps can help restore balance and well-being.