Dehydration

What is it?
Dehydration occurs when your body loses more fluids than it takes in, leading to an imbalance that affects normal bodily functions. It can be mild, moderate, or severe, depending on the fluid loss.

Symptoms of Dehydration

1. Dry mouth and throat.
2. Dark yellow urine or reduced urination.
3. Fatigue or dizziness.
4. Headaches.
5. Confusion or irritability (in severe cases).

Causes of Dehydration

1. Inadequate Fluid Intake: Not drinking enough water, especially in hot weather or during physical activity.
2. Excessive Fluid Loss: Sweating, diarrhoea, vomiting, or fever.
3. Chronic Illnesses: Conditions like diabetes or kidney disease can lead to dehydration.

What can I do?

1. Drink plenty of water throughout the day, especially during physical activity or hot weather.
2. Consume foods with high water content, such as fruits and vegetables.
3. Use oral rehydration solutions (ORS) for dehydration caused by diarrhoea or vomiting.

When to Consult Your Doctor

• If you experience persistent dizziness, confusion, or fainting.
• If you notice no improvement despite drinking fluids.
• If dehydration is caused by an underlying illness.

Remember
Dehydration is preventable and treatable. Keep track of your fluid intake, especially during high-risk activities or conditions, to maintain optimal health.