Arthritis Management

What is it?
Arthritis refers to inflammation of the joints, leading to pain, stiffness, and reduced mobility. Common types include osteoarthritis and rheumatoid arthritis.

Symptoms of Arthritis

1. Joint pain and swelling.
2. Stiffness, especially after inactivity.
3. Reduced range of motion.

What can I do?

1. Stay physically active with low-impact exercises like swimming or walking.
2. Use heat or cold therapy to relieve pain and stiffness.
3. Maintain a healthy weight to reduce joint stress.

When to Consult Your Doctor

• If joint pain interferes with daily activities.
• If you notice swelling or redness that doesn’t improve.
• If you need advice on medications or therapies.

Remember
Arthritis is manageable with the right combination of lifestyle changes and medical care. Early intervention can improve mobility and reduce discomfort.