Maintaining a Healthy Weight

What is it?
Maintaining a healthy weight involves balancing the calories you consume with the calories you burn. A healthy weight reduces the risk of chronic diseases and enhances overall well-being.

What can I do?

1. Eat a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains.
2. Exercise regularly to burn calories and build muscle.
3. Monitor portion sizes and avoid mindless eating.
4. Stay hydrated and get enough sleep to support metabolism.

When to Consult Your Doctor or Dietitian

• If you’re struggling to lose or gain weight.
• If you have a medical condition, such as diabetes, requiring weight management.
• If you need personalised guidance on achieving your weight goals.

Remember
Achieving and maintaining a healthy weight is a journey, not a quick fix. Focus on sustainable habits and seek professional advice if needed.