Screen Time and Eye Health

What is it?
Excessive screen time can cause eye strain, dryness, and discomfort, a condition often referred to as digital eye strain. Prolonged use of digital devices can also impact children’s vision and overall health.

Symptoms of Digital Eye Strain

1. Eye fatigue or discomfort.
2. Blurred vision or difficulty focusing.
3. Dry or watery eyes.
4. Headaches or neck pain.

What can I do?

1. Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
2. Limit screen time and encourage regular breaks.
3. Adjust screen brightness and maintain a comfortable viewing distance.
4. Use artificial tears if dryness persists.

When to Consult Your Doctor

• If your child experiences persistent eye strain or discomfort.
• If you notice changes in vision, such as blurred or double vision.
• If you need guidance on screen time limits or protective eyewear.

Remember
Moderation and regular breaks can minimise the effects of screen time on eye health. Encourage healthy screen habits to protect your child’s vision.