Eating Disorders (e.g., Anorexia, Bulimia)

What are they?
Eating disorders are mental health conditions involving unhealthy relationships with food and body image. Common types include anorexia nervosa, bulimia nervosa, and binge eating disorder.

Symptoms of Eating Disorders

1. Obsession with weight, body shape, or food.
2. Extreme dieting, binge eating, or purging behaviours.
3. Avoiding meals or eating in secret.
4. Physical symptoms like rapid weight loss, fatigue, or irregular menstruation.

What can I do?

1. Encourage open communication and seek support from trusted friends or family.
2. Avoid diets or comments about weight that reinforce unhealthy habits.
3. Focus on health and well-being rather than appearance.

When to Consult Your Doctor or Therapist

• If you or someone you know shows signs of an eating disorder.
• If eating behaviours interfere with daily life or physical health.
• If you need guidance on treatment options like therapy or nutrition support.

Remember
Eating disorders are serious but treatable conditions. Early intervention and professional support can make a significant difference.