Sleep Hygiene: Tips for Better Sleep

What is it?
Sleep hygiene refers to habits and practices that promote consistent, high-quality sleep, ensuring better rest and overall well-being.

Tips for Better Sleep

1. Establish a Routine: Go to bed and wake up at the same time every day, even on weekends.
2. Create a Sleep-Friendly Environment: Keep your bedroom dark, quiet, and cool.
3. Limit Screen Time: Avoid screens at least an hour before bedtime to reduce blue light exposure.
4. Avoid Stimulants: Limit caffeine and nicotine intake in the evening.
5. Relax Before Bed: Engage in calming activities like reading or meditation.

When to Consult Your Doctor

• If you experience persistent sleep problems like insomnia or frequent awakenings.
• If you feel excessively tired during the day despite getting enough sleep.

Remember
Good sleep hygiene is the foundation of restful sleep. Simple adjustments to your routine can greatly improve your quality of life.