Sleep Disorders (e.g., Insomnia, Sleep Apnoea)

What are they?
Sleep disorders refer to conditions that affect your ability to sleep well on a regular basis. Common types include insomnia (difficulty falling or staying asleep) and sleep apnoea (breathing interruptions during sleep).

Symptoms of Sleep Disorders

1. Difficulty falling asleep or staying asleep.
2. Feeling tired even after a full night’s sleep.
3. Loud snoring or gasping for air during sleep (sleep apnoea).
4. Daytime drowsiness and lack of concentration.
5. Mood changes or irritability.

Causes of Sleep Disorders

1. Lifestyle Factors: Poor sleep hygiene, irregular schedules, or excessive screen time.
2. Medical Conditions: Chronic pain, anxiety, or heartburn.
3. Sleep Apnoea: Obstruction of airways due to relaxed throat muscles.

What can I do?

1. Maintain a consistent sleep schedule.
2. Create a relaxing bedtime routine, avoiding caffeine or screens before bed.
3. Sleep in a quiet, dark, and cool room to enhance rest.

When to Consult Your Doctor

• If you have persistent trouble sleeping or feel excessively tired during the day.
• If loud snoring or gasping interrupts your sleep or your partner’s sleep.
• If sleep issues affect your mood or daily functioning.

Remember
Good sleep is vital for overall health and well-being. Address sleep disorders promptly with the help of a healthcare provider to improve your quality of life.