Social Media and Mental Health

What is it?
Social media can influence mental health positively and negatively. While it allows connection and self-expression, excessive use or comparison can lead to anxiety, depression, or low self-esteem.

Effects of Social Media on Mental Health

1. Positive: Fosters connection, learning, and creativity.
2. Negative: Promotes unrealistic comparisons, cyberbullying, and addiction.

What can I do?

1. Set time limits for social media use to prevent overindulgence.
2. Follow accounts that inspire positivity and unfollow negative influences.
3. Take regular breaks or “digital detoxes” to reduce dependency.

When to Consult a Professional

• If social media use negatively impacts self-esteem or relationships.
• If excessive use contributes to anxiety, depression, or sleep issues.

Remember
Social media is a tool, and its impact depends on how it’s used. Practise mindful usage and prioritise mental well-being over online interactions.