Post-Traumatic Stress Disorder (PTSD)

What is it?
PTSD is a mental health condition that occurs after experiencing or witnessing a traumatic event. It can cause intrusive memories, emotional distress, and difficulty coping with daily life.

Symptoms of PTSD

1. Flashbacks or intrusive memories of the trauma.
2. Nightmares or trouble sleeping.
3. Avoidance of reminders of the trauma.
4. Hypervigilance or feeling easily startled.

What can I do?

1. Seek therapy, such as cognitive behavioural therapy (CBT) or eye movement desensitisation and reprocessing (EMDR).
2. Practice relaxation techniques to manage anxiety and stress.
3. Build a support network of friends, family, or support groups.

When to Consult Your Doctor or Therapist

• If symptoms persist or worsen over time.
• If PTSD affects your ability to work, socialise, or enjoy life.
• If you need advice on therapy or medications.

Remember
PTSD is a treatable condition. Professional support can help you regain control and move forward from the trauma.