Coping with Depression

What is it?
Depression is a mental health condition that causes persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can affect thoughts, emotions, and physical health.

Symptoms of Depression

1. Persistent sadness or low mood.
2. Loss of interest in activities once enjoyed.
3. Fatigue, sleep disturbances, or changes in appetite.
4. Difficulty concentrating or making decisions.

What can I do?

1. Seek support from friends, family, or support groups.
2. Engage in activities you enjoy, even if it feels challenging.
3. Practice self-care through exercise, sleep, and a healthy diet.

When to Consult Your Doctor or Therapist

• If symptoms persist for more than two weeks.
• If you have thoughts of self-harm or suicide.
• If you need advice on therapy, medication, or lifestyle changes.

Remember
Depression is treatable, and recovery is possible with the right support and treatment. Reach out for help when you need it.